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Mental health

Support you can get with your mental health.

Mind to Mind

If you're feeling anxious, stressed, or low, find suggestions to help with your mental wellbeing.

Go to the Mind to Mind website

Mental health and money toolkit

This toolkit offers practical advice and support for people experiencing issues with mental health and money.

Go to the Mental health and money toolkit website

Help with problem gambling

If gambling has become a problem for you or someone close, there is help available.

Check help available for problem gambling

Young Scot Cost Crisis guide

A guide for young people to explain the cost of living crisis and give advice on money, energy and mental health support.

Go to the Young Scot Cost Crisis website

Young Scot Aye Feel

Young people can get advice on emotional wellbeing, mental health and organisations who can support them.

Go to the Aye Feel website

Mental health at work

Employers of any size can get information on how to support their employees' mental health and wellbeing.

Go to the healthy working lives website

NHS 24 Mental Health Hub

Phone 111 for urgent mental health advice and support. The service is open 24 hours a day, 7 days a week. 

Read more about NHS 24 mental health services

Breathing Space

Phone 0800 83 85 87 for free, confidential advice. The helpline is open Monday to Thursday from 6pm to 2am. Weekends from Friday 6pm to Monday 6am.

Go to the Breathing Space website


Phone 116 123 if you're in emotional distress or at risk of suicide. The helpline is open 24 hours a day, 365 days a year.

Go to the Samaritans website

Local groups and activities

You can find services, groups and activities for health and wellbeing in your area through the ALISS website.

Find local support in your area

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