Support you can get with your mental health.
Mind to Mind
If you're feeling anxious, stressed, or low, find suggestions to help with your mental wellbeing.
Mental health and money toolkit
This toolkit offers practical advice and support for people experiencing issues with mental health and money.
Help with problem gambling
If gambling has become a problem for you or someone close, there is help available.
Young Scot Cost Crisis guide
A guide for young people to explain the cost of living crisis and give advice on money, energy and mental health support.
Young Scot Aye Feel
Young people can get advice on emotional wellbeing, mental health and organisations who can support them.
Mental health at work
Employers of any size can get information on how to support their employees' mental health and wellbeing.
NHS 24 Mental Health Hub
Phone 111 for urgent mental health advice and support. The service is open 24 hours a day, 7 days a week.
Phone 0800 83 85 87 for free, confidential advice. The helpline is open Monday to Thursday from 6pm to 2am. Weekends from Friday 6pm to Monday 6am.
Phone 116 123 if you're in emotional distress or at risk of suicide. The helpline is open 24 hours a day, 365 days a year.
Local groups and activities
You can find services, groups and activities for health and wellbeing in your area through the ALISS website.